Suppress, suppress, suppress .. Or .. Express, express, express
Which way do you think is happier and healthier for you? Which way do you think enhances your daily well-being? You may have never really thought about whether you are suppressing or expressing,. I didn't until I decided to participate in my own self journey. Take a moment and think about how you are dealing with your day to day situations.
My new motto for this week, which I have plastered over the top of my desk is 'EXPRESS AND FEEL YOUR BEST'. Now I guess some of you maybe thinking I mean laughing out loud or singing wildly, or crying out loud, (especially if you know me personally, as I can be quite child-like at times .. giggling).
Actually, what I do mean is, as emotions rise to greet me, I am willing to acknowledge them and let them flow. No more suppressing them, swallowing them, hiding them, or putting them away for a rainy day. I guess I am ready to deal with my emotions at last and release them and bid them farewell. Not to be resurrected at another time. Gone, dealt with and moving on.
